There are 9 calories in 100 grams of Lettuce, iceberg, raw. This interactive panel displays calories and other nutrition information for Lettuce, iceberg, raw, Round in shape, with packed layers of crisp green leaves. Uncooked.
Nutrition Facts
Amount Per Selected Weight
-
Calories
9
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
38 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
1 -
Sugars (g)
0 -
Protein (g)
1
About this Food
We sourced the nutrition facts for Lettuce, iceberg, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Lettuce, iceberg, raw
There are 9 calories, equivalent to 38 kilojoules, per 100 grams of Lettuce, iceberg, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Lettuce, iceberg, raw
Each 100g of Lettuce, iceberg, raw contains no carbohydrates, and 1g of protein.
Fat, Sugar and Sodium in Lettuce, iceberg, raw
Each 100g of Lettuce, iceberg, raw has no fat, and has no saturated fat. That same food portion has 24mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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