There are 12 calories (51 kilojoules) in 100 grams of Lebanese Cucumbers. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values
Grown in Australia. The Lebanese cucumber is green skinned, white fleshed and only 12?15 cm long. It has a juicy texture and a tender skin that does not need to be peeled. What to look for Choose cucumbers with a firm skin and an even colour. The shade of the cucumber is important with telegraph and short cucumbers; a vibrant green colour assures the buyer that the cucumbers have recently come from the vine, while a dull green or yellow indicates age. Availability All year with short and apple cucumbers most plentiful in the summer. store store in the warmest place in the fridge and use promptly. Cooler times of the year they can be stored on the bench. Lebanese cucumbers are always best refrigerated. How to prepare Young cucumbers have a mild and tender skin and it is unnecessary to peel them. Telegraph, Lebanese and cocktail cucumbers never need to be peeled. European recipe books may advocate peeling and removing the seeds, but this is not normally necessary. Ways to eat Cucumbers are most popular raw as a salad vegetable. Slices of raw cucumber can be used like crackers when serving nibbles with drinks. Cucumbers can also be used in cold soup. They can be chopped and saut?ed, or juiced. Cooking Methods Microwave, saut?, steam, stuff. .
Hint
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Food Energy in Lebanese Cucumbers
If you were to add 80 grams of Lebanese Cucumbers to your meal, your calorie count would increase by 10, equivalent to 41 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Lebanese Cucumbers
There is no protein and no fat (and no saturated fat) per 100 grams of Lebanese Cucumbers.
Carbs, Sugar, and Sodium
100 grams of Lebanese Cucumbers contains 2g carbohydrates, 2g sugar, and 19mg of sodium.
Compare to Other, Similar Foods
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