Calories in Bread, flat (pita or Lebanese), wholemeal, commercial, toasted

There are 305 calories (1279 kilojoules) in 100 grams of Bread, flat (pita or Lebanese), wholemeal, commercial, toasted. 100g of Bread, flat (pita or Lebanese), wholemeal, commercial, toasted contains 56g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bread, flat (pita or Lebanese), wholemeal, commercial, toasted. Were you looking for Bread, flat wrap or tortilla, mixed grain, Bread, flat wrap or tortilla, mixed grain, toasted, or Bread, flat wrap or tortilla, rice, commercial instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread, flat (pita or Lebanese), wholemeal, commercial, toasted from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread, flat (pita or Lebanese), wholemeal, commercial, toasted

There are 305 calories, equivalent to 1279 kilojoules, per 100 grams of Bread, flat (pita or Lebanese), wholemeal, commercial, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread, flat (pita or Lebanese), wholemeal, commercial, toasted

Each 100g of Bread, flat (pita or Lebanese), wholemeal, commercial, toasted contains 56g of carbohydrates, and 10g of protein.

Fat, Sugar and Sodium in Bread, flat (pita or Lebanese), wholemeal, commercial, toasted

Each 100g of Bread, flat (pita or Lebanese), wholemeal, commercial, toasted contains 2g of fat, including 1g saturated fat. That same food portion has 560mg of sodium and 4 grams of sugar.

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A Note about How Many Calories there are:

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