There are 159 calories (667 kilojoules) in 100 grams of Lamb, casserole cuts, fully-trimmed, raw. 100g of Lamb, casserole cuts, fully-trimmed, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
159
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
667 -
Sodium (mg)
63 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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About This Food
This Nutrition Information is for Lamb, casserole cuts, fully-trimmed, raw. Were you looking for Lamb, casserole cuts, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat, Lamb, chop, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine, or Lamb, chop, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Lamb, casserole cuts, fully-trimmed, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Lamb, casserole cuts, fully-trimmed, raw
There are 159 calories, equivalent to 667 kilojoules, per 100 grams of Lamb, casserole cuts, fully-trimmed, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Lamb, casserole cuts, fully-trimmed, raw
Each 100g of Lamb, casserole cuts, fully-trimmed, raw contains no carbohydrates, and 20g of protein.
Fat, Sugar and Sodium in Lamb, casserole cuts, fully-trimmed, raw
Each 100g of Lamb, casserole cuts, fully-trimmed, raw contains 9g of fat, including 3g saturated fat. That same food portion has 63mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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