Calories in Kezs Kitchen Free Cinnamon and Superseeds Cereal

Calories in Kezs Kitchen Free Cinnamon and Superseeds Cereal

There are 309 calories, equivalent to 1289 kilojoules, per 100 grams of Kezs Kitchen Free Cinnamon and Superseeds Cereal. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 309
  • Total Fat (g) 11
  • Saturated Fat (g) 0
  • Kilojoules 1289
  • Sodium (mg) 66
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 40
  • Dietary Fibre (g) 11
  • Sugars (g) 17
  • Protein (g) 9




About This Food

This Nutrition Information is for Kezs Kitchen Free Cinnamon and Superseeds Cereal. Were you looking for Kezs Kitchen Free Gingerbread Man Cookie, Kezs Kitchen Free Melting Moments, or Kezs Kitchen Free Mixed Moments instead? You can easily search for different foods with calcount’s search box.

Kezs Kitchen Free Cinnamon and Superseeds Cereal is a popular food product which is readily available in Australia. One 80g serving contains 247.2 calories (1031.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Kezs Kitchen Free Cinnamon and Superseeds Cereal

There are 40 grams of carbohydrates, including 17g sugar in 100 grams of Kezs Kitchen Free Cinnamon and Superseeds Cereal.

Protein and Fat in Kezs Kitchen Free Cinnamon and Superseeds Cereal

Each 100g of Kezs Kitchen Free Cinnamon and Superseeds Cereal contains 9 grams of protein and 11 grams of fat. There is no saturated fat included.

Sodium in Kezs Kitchen Free Cinnamon and Superseeds Cereal

There are 66mg of sodium per 100 grams of Kezs Kitchen Free Cinnamon and Superseeds Cereal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Kezs Kitchen Free Cinnamon and Superseeds Cereal! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.