Calories in Kellogg’s Special K Nourish Nut Medley Breakfast Cereal
100 grams of Kellogg's Special K Nourish Nut Medley Breakfast Cereal has 391 calories (1640 kilojoules). There are 58 grams of carbs per 100g of Kellogg's Special K Nourish Nut Medley Breakfast Cereal. See the Nutrition Facts panel below:
Made in Australia from at least 75% Australian ingredients Whole grains (28%)(oats, wheat, barley, rye, puffed quinoa [1%]), rice, sugar, nuts (7%)(cashews, macadamias), wheat protein, wheat bran, maize flour, seeds (4.5%)(pepitas, linseeds), oat fibre, coconut (2%), wheat flour, brown rice syrup, sunflower oil, puffed triticale, minerals (calcium carbonate, iron, zinc oxide), salt, rosemary extract, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate, vitamin D). Kellogg’s Special K Nourish Cashew, Macadamia & Coconut is a delicious fruit free breakfast cereal with Special K Flakes mixed with nuts & seeds, oat, quinoa & rye clusters, bran twigs, rolled oats, cashews, macadamias and coconut. Kellogg’s Special K Nourish Fruit Free is a delicious blend of multigrain Special K flakes, nuts and seeds plus clusters of oat, quinoa and rye. Carefully crafted with essential nutrients to help support wellbeing, and the goodness of whole grains, fibre and protein it provides the nourishment you deserve from your breakfast cereal. Each serve provides your body with protein plus essential vitamins and minerals to support wellbeing! With a healthy varied diet and physical activity, you’ll be on your way to living a nourished lifestyle! Source of protein : supports lean muscle growth and strong bones Good source of fibre: supports regularity and gut health Source of calcium: supports strong bones and teeth Source of iron: supports energy levels, immunity and metabolism Source of Vitamin D: supports healthy bones and teeth Source of folate: supports energy levels, immunity and healthy tissue growth Source of B vitamins: supports energy metabolism 4.5 health stars.
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Food Energy in Kellogg’s Special K Nourish Nut Medley Breakfast Cereal
If you were to add 80 grams of Kellogg’s Special K Nourish Nut Medley Breakfast Cereal to your meal, your calorie count would increase by 313, equivalent to 1312 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Kellogg’s Special K Nourish Nut Medley Breakfast Cereal
There are 16g of protein and 8g of fat (including 2g saturated fat) per 100 grams of Kellogg’s Special K Nourish Nut Medley Breakfast Cereal.
Carbs, Sugar, and Sodium
100 grams of Kellogg’s Special K Nourish Nut Medley Breakfast Cereal contains 58g carbohydrates, 14g sugar, and 280mg of sodium.
Compare to Other, Similar Foods
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