Calories in Kellogg’s Special K High Fibre Advantage Cereal
Kellogg's Special K High Fibre Advantage Cereal is a low-fat, high-fibre breakfast option with 4.5 health stars. Each serving provides over 20% of daily fibre needs, along with essential vitamins and minerals for overall wellbeing. With 292 calories per 80g serving, it's a nutritious choice for a nourished lifestyle.
Made in Australia from at least 82% Australian ingredients Cereals (63%)(rice, wheat bran, maize flour, whole grain wheat, wheat, wheat flour, whole grain oat flour), sugar, wheat protein, oat fibre, minerals (calcium carbonate, iron, zinc oxide), salt, molasses, antioxidant (rosemary extract), flavour, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate, vitamin D). Kellogg’s Special K High Fibre Advantage is a delicious breakfast cereal with lightly sweetened Special K flakes and crisp fibre-rich cereal pieces. Special K High Fibre Advantage is made from lightly sweetened Special K flakes and crisp fibre-rich cereal pieces to bring you a deliciously high fibre breakfast cereal. One serve of Special K Advantage provides more than 20% of your daily fibre needs and it’s low in fat now that’s real advantage! Each serve provides your body with protein plus essential vitamins and minerals to support wellbeing! With a healthy varied diet and physical activity, you’ll be on your way to living a nourished lifestyle! Source of protein : supports lean muscle growth and strong bones Good Source of fibre: supports regularity and gut health Source of calcium: supports strong bones and teeth Good source of iron: supports energy levels, immunity and metabolism Source of Vitamin D: supports healthy bones and teeth Good source of folate: supports energy levels, immunity and healthy tissue growth Good Source of B vitamins: supports energy metabolism 4.5 health stars.
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Food Energy in Kellogg’s Special K High Fibre Advantage Cereal
If you were to add 80 grams of Kellogg’s Special K High Fibre Advantage Cereal to your meal, your calorie count would increase by 292, equivalent to 1224 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Kellogg’s Special K High Fibre Advantage Cereal
There are 13g of protein and 2g of fat (including 1g saturated fat) per 100 grams of Kellogg’s Special K High Fibre Advantage Cereal.
Carbs, Sugar, and Sodium
100 grams of Kellogg’s Special K High Fibre Advantage Cereal contains 66g carbohydrates, 19g sugar, and 300mg of sodium.
Compare to Other, Similar Foods
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