Calories in John West Tuna Lunch Kit Sweetcorn in Mayonnaise

John West Tuna Lunch Kit Sweetcorn in Mayonnaise has 292 calories (1220 kilojoules) per lunch kit (108g) serve. Use the John West Tuna Lunch Kit Sweetcorn in Mayonnaise Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for John West Tuna Lunch Kit Sweetcorn in Mayonnaise. Were you looking for John West Tuna Lunch Kit Thousand Island Dressing, John West Tuna Olive Oil Blend, or John West Tuna Slices In Olive Oil instead? You can easily search for different foods with calcount’s search box.

John West Tuna Lunch Kit Sweetcorn in Mayonnaise is a popular food product which is readily available in Australia. One 80g serving contains 216 calories (904kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Tuna Lunch Kit Sweetcorn in Mayonnaise

There are 11 grams of carbohydrates, including 2g sugar in 100 grams of John West Tuna Lunch Kit Sweetcorn in Mayonnaise.

Protein and Fat in John West Tuna Lunch Kit Sweetcorn in Mayonnaise

Each 100g of John West Tuna Lunch Kit Sweetcorn in Mayonnaise contains 11 grams of protein and 20 grams of fat. There are 4g of saturated fat included.

Sodium in John West Tuna Lunch Kit Sweetcorn in Mayonnaise

There are 370mg of sodium per 100 grams of John West Tuna Lunch Kit Sweetcorn in Mayonnaise.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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