Calories in John West Tuna Lunch Kit Thousand Island Dressing

John West Tuna Lunch Kit Thousand Island Dressing has 192 calories (804 kilojoules) per lunch kit (108g) serve. Use the John West Tuna Lunch Kit Thousand Island Dressing Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for John West Tuna Lunch Kit Thousand Island Dressing. Were you looking for John West Tuna Olive Oil Blend, John West Tuna Slices In Olive Oil, or John West Tuna Slices In Springwater instead? You can easily search for different foods with calcount’s search box.

John West Tuna Lunch Kit Thousand Island Dressing is a popular food product which is readily available in Australia. One 80g serving contains 142.4 calories (595.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Tuna Lunch Kit Thousand Island Dressing

There are 13 grams of carbohydrates, including 5g sugar in 100 grams of John West Tuna Lunch Kit Thousand Island Dressing.

Protein and Fat in John West Tuna Lunch Kit Thousand Island Dressing

Each 100g of John West Tuna Lunch Kit Thousand Island Dressing contains 11 grams of protein and 9 grams of fat. There are 3g of saturated fat included.

Sodium in John West Tuna Lunch Kit Thousand Island Dressing

There are 448mg of sodium per 100 grams of John West Tuna Lunch Kit Thousand Island Dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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