Calories in John West Tuna & 3 Beans

There are 287 calories in a 185.00g serve of John West Tuna & 3 Beans. On a 100 gram basis, there are 155 calories, or 647 kilojoules in John West Tuna & 3 Beans. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

About This Food

John West Tuna & 3 Beans has 8.5g carbohydrates, 6.9g fat (1.5g saturated), 12.8g protein, and 1 grams of sugar per 100g. John West has combined the natural goodness of tuna and beans to create a delicious snack, packed with protein, fibre and Omega-3.

A delicious mix of tuna, red kidney beans, navy beans and chick peas.

Why not try…

– Mixing through a pasta or salad

– Adding to a wrap or sandwich

– Adding to a baked potato

John West Tuna & 3 Beans Ingredients

Beans (42%) (red kidney beans, navy beans, chick peas), purse seine caught skipjack *tuna* (Katsuwonus pelamis) (30%), water, onion (8%), vegetable oil, garlic, salt, pepper. *Contains fish.*

John West Tuna & 3 Beans Allergens

Fish

John West Tuna & 3 Beans Origin

John West Tuna & 3 Beans is made in Thailand and can be found in the Freezer department at Woolworths in Australia.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in John West Tuna & 3 Beans! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.