A 100g serving of John West Herrings in Tomato Sauce contains approximately 210 calories. It is a good source of protein and healthy omega-3 fats, but also high in saturated fats and sugar. Enjoy in moderation as part of a balanced diet for optimal health benefits.
Nutrition Facts
Amount Per Selected Weight
Calories 246
Total Fat (g) 18
Saturated Fat (g) 2
Kilojoules 1031
Sodium (mg) 870
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 8
Protein (g) 14
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About This Food
John West Herrings In Tomato Sauce has 7.7g carbohydrates, 18g fat (g saturated), 14.2g protein, and 7.7 grams of sugar per 100g. Herring fillets in a rich tomato sauce. A high source of omega-3.
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