A 100g serving of John West Herrings in Tomato Sauce contains approximately 210 calories. It is a good source of protein and healthy omega-3 fats, but also high in saturated fats and sugar. Enjoy in moderation as part of a balanced diet for optimal health benefits.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 246

Total Fat (g) 18
Saturated Fat (g) 2
Kilojoules 1031
Sodium (mg) 870
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 8
Protein (g) 14

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About This Food

John West Herrings In Tomato Sauce has 7.7g carbohydrates, 18g fat (g saturated), 14.2g protein, and 7.7 grams of sugar per 100g. Herring fillets in a rich tomato sauce. A high source of omega-3.

John West Herrings In Tomato Sauce Ingredients

*Herring* fillets (65%), water, tomato paste (7%), sunflower oil, vinegar, corn starch, sugar, salt, cinnamon, natural colour (paprika oleoresins), cinnamon. *Contains fish.*

John West Herrings In Tomato Sauce Allergens

Fish

John West Herrings In Tomato Sauce Origin

John West Herrings In Tomato Sauce is made in Canada and can be found in the Pantry department at Woolworths in Australia.

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A Note about How Many Calories there are:

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Calories in John West Herrings In Tomato Sauce