A serving of John West Kipper Fillets In Brine (100g) typically contains 230 calories. This snack is a good source of protein and omega-3, making it a healthy option for those looking to incorporate nutritious foods into their diet. Just be mindful of the fat and sugar content.
Nutrition Facts
Amount Per Selected Weight
Calories 246
Total Fat (g) 18
Saturated Fat (g) 2
Kilojoules 1031
Sodium (mg) 870
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 8
Protein (g) 14
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About This Food
John West Kipper Fillets In Brine has 7.7g carbohydrates, 18g fat (g saturated), 14.2g protein, and 7.7 grams of sugar per 100g. Fillets naturally smoked and a high source of omega-3
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