A serving of John West Kipper Fillets In Brine (100g) typically contains 230 calories. This snack is a good source of protein and omega-3, making it a healthy option for those looking to incorporate nutritious foods into their diet. Just be mindful of the fat and sugar content.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 246

Total Fat (g) 18
Saturated Fat (g) 2
Kilojoules 1031
Sodium (mg) 870
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 8
Protein (g) 14

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About This Food

John West Kipper Fillets In Brine has 7.7g carbohydrates, 18g fat (g saturated), 14.2g protein, and 7.7 grams of sugar per 100g. Fillets naturally smoked and a high source of omega-3

John West Kipper Fillets In Brine Ingredients

Naturally smoked *herring* fillets (*kippers*) (75%), water, salt. *Contains fish.*

John West Kipper Fillets In Brine Allergens

Fish

John West Kipper Fillets In Brine Origin

John West Kipper Fillets In Brine is made in Canada and can be found in the Pantry department at Woolworths in Australia.

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A Note about How Many Calories there are:

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Calories in John West Kipper Fillets In Brine