Calories in Jalna Garlic Infused Mediterranean Spread

Jalna Garlic Infused Mediterranean Spread has 31 calories (129 kilojoules) per tablespoon (20g) serve. Use the Jalna Garlic Infused Mediterranean Spread Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Jalna Garlic Infused Mediterranean Spread. Were you looking for Jalna Greek Natural Yoghourt, Jalna Greek Yoghurt, or Jalna High Protein Yoghurt Natural instead? You can easily search for different foods with calcount’s search box.

Jalna Garlic Infused Mediterranean Spread is a popular food product which is readily available in Australia. One 80g serving contains 124 calories (516kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Jalna Garlic Infused Mediterranean Spread

There are 15 grams of carbohydrates, including 15g sugar in 100 grams of Jalna Garlic Infused Mediterranean Spread.

Protein and Fat in Jalna Garlic Infused Mediterranean Spread

Each 100g of Jalna Garlic Infused Mediterranean Spread contains 10 grams of protein and 5 grams of fat. There are 5g of saturated fat included.

Sodium in Jalna Garlic Infused Mediterranean Spread

There are 170mg of sodium per 100 grams of Jalna Garlic Infused Mediterranean Spread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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