There are 198 calories, equivalent to 830 kilojoules, per 100 grams of Inghams Duets, Broccoli and Cheese. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Inghams Duets, Broccoli and Cheese is a popular food product which is readily available in Australia. One 80g serving contains 158.4 calories (664kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Inghams Duets, Broccoli and Cheese
There are 13 grams of carbohydrates, including 3g sugar in 100 grams of Inghams Duets, Broccoli and Cheese.
Protein and Fat in Inghams Duets, Broccoli and Cheese
Each 100g of Inghams Duets, Broccoli and Cheese contains 13 grams of protein and 11 grams of fat. There are 5g of saturated fat included.
Sodium in Inghams Duets, Broccoli and Cheese
There are 527mg of sodium per 100 grams of Inghams Duets, Broccoli and Cheese.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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