Calories in Iku Wholefood Soy Cream

Calories in Iku Wholefood Soy Cream

Iku Wholefood Soy Cream has 75 calories (315 kilojoules) per serving (100g) serve. Use the Iku Wholefood Soy Cream Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 75
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 315
  • Sodium (mg) 41
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 16
  • Dietary Fibre (g) 0
  • Sugars (g) 8
  • Protein (g) 1




About This Food

This Nutrition Information is for Iku Wholefood Soy Cream. Were you looking for Iku Wholefood Soy Milk, Iku Wholefood Sweet Potato and Leek, or Iku Wholefood Tahini instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Soy Cream is a popular food product which is readily available in Australia. One 80g serving contains 60 calories (252kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Soy Cream

There are 16 grams of carbohydrates, including 8g sugar in 100 grams of Iku Wholefood Soy Cream.

Protein and Fat in Iku Wholefood Soy Cream

Each 100g of Iku Wholefood Soy Cream contains 1 grams of protein and 1 grams of fat. There are 1g of saturated fat included.

Sodium in Iku Wholefood Soy Cream

There are 41mg of sodium per 100 grams of Iku Wholefood Soy Cream.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Soy Cream! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.