Calories in Iku Wholefood Soy Milk

Calories in Iku Wholefood Soy Milk

Iku Wholefood Soy Milk has 131 calories (550 kilojoules) per cup (250ml) serve. Use the Iku Wholefood Soy Milk Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 52
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 220
  • Sodium (mg) 60
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 2




About This Food

This Nutrition Information is for Iku Wholefood Soy Milk. Were you looking for Iku Wholefood Sweet Potato and Leek, Iku Wholefood Tahini, or Iku Wholefood Tamari instead? You can easily search for different foods with calcount’s search box.

Iku Wholefood Soy Milk is a popular food product which is readily available in Australia. One 80g serving contains 41.6 calories (176kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Iku Wholefood Soy Milk

There are 4 grams of carbohydrates, including 1g sugar in 100 grams of Iku Wholefood Soy Milk.

Protein and Fat in Iku Wholefood Soy Milk

Each 100g of Iku Wholefood Soy Milk contains 2 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Iku Wholefood Soy Milk

There are 60mg of sodium per 100 grams of Iku Wholefood Soy Milk.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Iku Wholefood Soy Milk! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.