Calories in I & J Frozen Calamari Rings

There are 244 calories (1020 kilojoules) in one serve of I & J Frozen Calamari Rings. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:

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About This Food

One serve of I & J Frozen Calamari Rings is 100g and contains 1020kJ (244 calories). The serve has 12.6g fat, 9.5g protein, and 22.6g carbohydrates.

– Wild Caught Calamari Rings
– Frozen at Sea
– Lightly Crumbed
– No Artificial Colours. No Added Preservatives
I&J Classic Calamari Rings are made with tender squid coated in a golden, crispy crumb. Made from wild caught squid, frozen at sea, with no added preservatives, artificial colours or flavours.
I&J Classic Calamari Rings are made with tender squid coated in a golden, crispy crumb. Made from wild caught squid, frozen at sea, with no added preservatives, artificial colours or flavours. They can be oven baked or pan fried for a quick and delicious snack, or entertaining solution.

I & J Frozen Calamari Rings Ingredients

*Squid* (Todarodes pacificus) (50%), *wheat* flour, *soybean* oil, water, thickeners (1420, 1404, xanthan gum), *wheat* gluten, salt, *soy* protein isolate, acidity regulators (450, sodium citrate, sodium bicarbonate), flavour enhancers (627, 631), dextrose, yeast, food acid (citric). *Contains fish, soy and wheat.*

Soy, Wheat, Corn, Molluscs Made in China

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A Note about How Many Calories there are:

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