Calories in I&J Frozen Tasty Lightly Crumbed Calamari Rings
There are 244 calories (1020kJ) in a 100g serve of I&J Frozen Tasty Lightly Crumbed Calamari Rings. On a 100 gram basis, there are 244 calories in I&J Frozen Tasty Lightly Crumbed Calamari Rings. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 244
Total Fat (g) 14
Saturated Fat (g) 3
Kilojoules 1020
Sodium (mg) 498
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 21
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 8
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About This Food
I&J Frozen Tasty Lightly Crumbed Calamari Rings has 244 calories, 8.3g protein, 13.7g fat (2.7g saturated), and 21.4g carbohydrates (including 2.4g sugars) per serve.
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