There are 194 calories (810kJ) in a 83g serve of Helga's Traditional Wholemeal Bread. On a 100 gram basis, there are 234 calories in Helga's Traditional Wholemeal Bread. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 234
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 980
Sodium (mg) 350
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 41
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 8
About This Food
Helga’s Traditional Wholemeal Bread has 194 calories, 6.7g protein, 2.2g fat (1g saturated), and 33.7g carbohydrates (including 1.9g sugars) per serve.
100% of your whole grain daily target intake^
^One serve (2 slices) of Helga’s Traditional Wholemeal contributes 100% towards the Grains and Legumes Nutrition Council 48g Whole Grain Daily Target Intake.
At Helga’s, we believe generosity starts with the finest ingredients, crafted by real bakers every day.
Our Wholemeal is a classic. Thick and soft. With just the right amount of wheaty flavour. We only use Australian wheat flour because we think it’s the best in the world. We take our time to blend and rest the dough. And then we bake.
And now here it is. In your hands. We hope you love eating it as much as we loved baking it for you.
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