Calories in Guzman Y Gomez White Rice

There are 313 calories (1310kJ) in one serve of Guzman Y Gomez White Rice. Use the Nutrition Facts Panel below to see nutrients for per 100g and other weight quantities.

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About This Food

This Nutrition Information is for Guzman Y Gomez White Rice. Were you looking for Guzman Y Gomez Wholemeal Tortilla, Guzzi Tricolore Fettucchini, or Guzzis Egg Pasta, All Types instead? You can easily search for different foods with calcount’s search box.

Guzman Y Gomez White Rice is a popular food product which is readily available in Australia. One 80g serving contains 106.4 calories (446.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Guzman Y Gomez White Rice

There are 27 grams of carbohydrates, and no sugar in 100 grams of Guzman Y Gomez White Rice.

Protein and Fat in Guzman Y Gomez White Rice

Each 100g of Guzman Y Gomez White Rice contains 2 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Guzman Y Gomez White Rice

There are 360mg of sodium per 100 grams of Guzman Y Gomez White Rice.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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