Calories In Flour, Wheat, Wholemeal, Self-Raising

Calories in Flour, wheat, wholemeal, self-raising

There are 348 calories (1458 kilojoules) in 100 grams of Flour, wheat, wholemeal, self-raising. 100g of Flour, wheat, wholemeal, self-raising contains 65g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 348
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1458
  • Sodium (mg) 655
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 65
  • Dietary Fibre (g) 11
  • Sugars (g) 1
  • Protein (g) 11






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About This Food

This Nutrition Information is for Flour, wheat, wholemeal, self-raising. Were you looking for Flower, rosella (native), Flowers Or Blossoms Of Sesbania, Squash, Or Lily, As To Fat Added In Cooking, or Flowers Or Blossoms Of Sesbania, Squash, Or Lily, Fat Added In Cooking instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Flour, wheat, wholemeal, self-raising from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Flour, wheat, wholemeal, self-raising

There are 348 calories, equivalent to 1458 kilojoules, per 100 grams of Flour, wheat, wholemeal, self-raising. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Flour, wheat, wholemeal, self-raising

Each 100g of Flour, wheat, wholemeal, self-raising contains 65g of carbohydrates, and 11g of protein.

Fat, Sugar and Sodium in Flour, wheat, wholemeal, self-raising

Each 100g of Flour, wheat, wholemeal, self-raising contains 2g of fat, and has no saturated fat. That same food portion has 655mg of sodium and 1 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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