There are 353 calories in 100 grams of Flour, wheat, white, self-raising. This interactive panel displays calories and other nutrition information for Flour, wheat, white, self-raising, Flour prepared from ground wheat from which bran has been removed. Chemical leavening agents added. No added vitamins or minerals.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Flour, wheat, white, self-raising. Were you looking for Flour, wheat, white, self-raising, added calcium & folate, Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo), or Flour, Wheat, Wholemeal instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Flour, wheat, white, self-raising from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Flour, wheat, white, self-raising
There are 353 calories, equivalent to 1479 kilojoules, per 100 grams of Flour, wheat, white, self-raising. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Flour, wheat, white, self-raising
Each 100g of Flour, wheat, white, self-raising contains 72g of carbohydrates, and 11g of protein.
Fat, Sugar and Sodium in Flour, wheat, white, self-raising
Each 100g of Flour, wheat, white, self-raising contains 1g of fat, and has no saturated fat. That same food portion has 693mg of sodium and no sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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