There are 351 calories (1471 kilojoules) in 100 grams of Spelt, uncooked. 100g of Spelt, uncooked contains 59g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 351
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1471
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 59
Dietary Fibre (g) 7
Sugars (g) 1
Protein (g) 19
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About This Food
Small uncooked grain from the wheat family with a nutty flavour. Uncooked.
calcount sourced the nutrition information for Spelt, uncooked from Food Standards Australia New Zealand (FSANZ), with thanks.
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