There are 351 calories in 100 grams of Spelt, uncooked. This interactive panel displays calories and other nutrition information for Spelt, uncooked, Small uncooked grain from the wheat family with a nutty flavour. Uncooked.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Spelt, uncooked. Were you looking for Spey River Double Cask Single Malt Whisky, Spice, mixed or all spice, or Spicy Rice Pudding, Puerto Rican Style instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Spelt, uncooked from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Spelt, uncooked
There are 351 calories, equivalent to 1471 kilojoules, per 100 grams of Spelt, uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Spelt, uncooked
Each 100g of Spelt, uncooked contains 59g of carbohydrates, and 19g of protein.
Fat, Sugar and Sodium in Spelt, uncooked
Each 100g of Spelt, uncooked contains 2g of fat, and has no saturated fat. That same food portion has 2mg of sodium and 1 grams of sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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