Calories in Ferguson Plarre Bakehouses Sponge Sheet

Calories in Ferguson Plarre Bakehouses Sponge Sheet

Ferguson Plarre Bakehouses Sponge Sheet has 306 calories (1280 kilojoules) per serving (100g) serve. Use the Ferguson Plarre Bakehouses Sponge Sheet Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 306
  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Kilojoules 1280
  • Sodium (mg) 440
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 58
  • Dietary Fibre (g) 0
  • Sugars (g) 32
  • Protein (g) 7




About This Food

This Nutrition Information is for Ferguson Plarre Bakehouses Sponge Sheet. Were you looking for Ferguson Plarre Bakehouses Sponge, Lamington, Creamed, Ferguson Plarre Bakehouses Sponge, Lamington, Raspberry, or Ferguson Plarre Bakehouses Spooky instead? You can easily search for different foods with calcount’s search box.

Ferguson Plarre Bakehouses Sponge Sheet is a popular food product which is readily available in Australia. One 80g serving contains 244.8 calories (1024kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Ferguson Plarre Bakehouses Sponge Sheet

There are 58 grams of carbohydrates, including 32g sugar in 100 grams of Ferguson Plarre Bakehouses Sponge Sheet.

Protein and Fat in Ferguson Plarre Bakehouses Sponge Sheet

Each 100g of Ferguson Plarre Bakehouses Sponge Sheet contains 7 grams of protein and 5 grams of fat. There are 2g of saturated fat included.

Sodium in Ferguson Plarre Bakehouses Sponge Sheet

There are 440mg of sodium per 100 grams of Ferguson Plarre Bakehouses Sponge Sheet.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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