Calories in Es Matjes Herring Fillets

Eskal Matjes Herring Fillets contain 164 calories per 100 grams, with 0.5g carbs and 6g fat per serving. Each serving provides 6.5g protein and 1250mg sodium. Available at Coles Supermarkets, this snack serves as a tasty and nutritious option for those seeking a source of omega-3 fatty acids.

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About This Food

This Nutrition Information is for Es Matjes Herring Fillets. Were you looking for Es Pickled American Style Herring, Es Pickled Herring Fillets, or Es Red Horseradish instead? You can easily search for different foods with calcount’s search box.

Eskal Matjes Herring Fillets is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Matjes Herring Fillets

There are 164 calories (688kJ) per 100 grams of Eskal Matjes Herring Fillets.

Carbs and Fat in Eskal Matjes Herring Fillets

Each serve of Matjes Herring Fillets has 0.5 grams of carbohydrates and 6 grams of fat, including 2g saturated fat.

Protein and Sodium in Matjes Herring Fillets

One serve of Eskal Matjes Herring Fillets contains 6.5g protein and 1250mg sodium. See below for ingredients and other details:

Herring Fillets (min 80%), Canola Oil, Salt, Dextrose, Citric Acid, Red Beet Juice Concentrate, Sodium Benzoate.

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A Note about How Many Calories there are:

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