Calories in Eskal Herrings, Fillets, Matjes

Eskal Herrings, Fillets, Matjes has 98 calories (412 kilojoules) per serving (60g) serve. Use the Eskal Herrings, Fillets, Matjes Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Eskal Herrings, Fillets, Matjes. Were you looking for Eskal Herrings, Pickled, American Style, Eskal Herrings, Schmaltz, or Eskal Horseradish, Red instead? You can easily search for different foods with calcount’s search box.

Eskal Herrings, Fillets, Matjes is a popular food product which is readily available in Australia. One 80g serving contains 130.4 calories (549.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Eskal Herrings, Fillets, Matjes

There are 2 grams of carbohydrates, including 2g sugar in 100 grams of Eskal Herrings, Fillets, Matjes.

Protein and Fat in Eskal Herrings, Fillets, Matjes

Each 100g of Eskal Herrings, Fillets, Matjes contains 13 grams of protein and 12 grams of fat. There are 3g of saturated fat included.

Sodium in Eskal Herrings, Fillets, Matjes

There are 2500mg of sodium per 100 grams of Eskal Herrings, Fillets, Matjes.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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