Calories in Coles Wellness Road Nut & Seed Spread Power Mix

One serve of Coles Wellness Road Nut & Seed Spread Power Mix contains 117 calories, which is the same as 488 kilojoules. There are 14 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 584
  • Total Fat (g) 46
  • Saturated Fat (g) 5
  • Kilojoules 2440
  • Sodium (mg) 210
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 0
  • Sugars (g) 6
  • Protein (g) 26




About This Food

This Nutrition Information is for Coles Wellness Road Nut & Seed Spread Power Mix. Were you looking for Coles Wellness Road Nutty Spread, Coles White Choc Spread with Roasted Almond Bits, or Coles White Chocolate Cooking Buttons instead? You can easily search for different foods with calcount’s search box.

Coles Wellness Road Nut & Seed Spread Power Mix is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Wellness Road Nut & Seed Spread Power Mix

There are 583 calories (2440kJ) per 100 grams of Coles Wellness Road Nut & Seed Spread Power Mix.

Carbs and Fat in Coles Wellness Road Nut & Seed Spread Power Mix

Each serve of Wellness Road Nut & Seed Spread Power Mix has 2.5 grams of carbohydrates and 9.2 grams of fat, and no saturated fat.

Protein and Sodium in Wellness Road Nut & Seed Spread Power Mix

One serve of Coles Wellness Road Nut & Seed Spread Power Mix contains 5.2g protein and 42mg sodium. See below for ingredients and other details:

INGREDIENTS: Peanuts, Almond Meal, Cashew Nuts, Linseed, Sesame Seeds, Sea Salt.



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A Note about How Many Calories there are:

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