Calories in Coles Water Cracker, Cracked Pepper

Coles Water Cracker, Cracked Pepper has 57 calories (239 kilojoules) per four crackers (13g) serve. Use the Coles Water Cracker, Cracked Pepper Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Water Cracker, Cracked Pepper. Were you looking for Coles Water Cracker, Original, Coles Water Ice Sticks, All Flavours, or Coles Wedges, Chunky Potato instead? You can easily search for different foods with calcount’s search box.

Coles Water Cracker, Cracked Pepper is a popular food product which is readily available in Australia. One 80g serving contains 350.4 calories (1470.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Water Cracker, Cracked Pepper

There are 77 grams of carbohydrates, and no sugar in 100 grams of Coles Water Cracker, Cracked Pepper.

Protein and Fat in Coles Water Cracker, Cracked Pepper

Each 100g of Coles Water Cracker, Cracked Pepper contains 8 grams of protein and 8 grams of fat. There are 8g of saturated fat included.

Sodium in Coles Water Cracker, Cracked Pepper

There are 638mg of sodium per 100 grams of Coles Water Cracker, Cracked Pepper.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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