Calories in Coles Tomato and Basil Flatbread

There are 309 calories, equivalent to 1290 kilojoules, per 100 grams of Coles Tomato and Basil Flatbread. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Coles Tomato and Basil Flatbread. Were you looking for Coles Tomato and Cheese Pizza Subs, frozen, Coles Tomato and Roasted Capsicum Soup, pouch, or Coles Tomato Juice instead? You can easily search for different foods with calcount’s search box.

Coles Tomato and Basil Flatbread is a popular food product which is readily available in Australia. One 80g serving contains 247.2 calories (1032kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Tomato and Basil Flatbread

There are 39 grams of carbohydrates, including 4g sugar in 100 grams of Coles Tomato and Basil Flatbread.

Protein and Fat in Coles Tomato and Basil Flatbread

Each 100g of Coles Tomato and Basil Flatbread contains 9 grams of protein and 13 grams of fat. There are 3g of saturated fat included.

Sodium in Coles Tomato and Basil Flatbread

There are 500mg of sodium per 100 grams of Coles Tomato and Basil Flatbread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Tomato and Basil Flatbread! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.