Calories in Coles Smart Buy, Fresh, Cottage Split, White

Coles Smart Buy, Fresh, Cottage Split, White has 132 calories (552 kilojoules) per two slices (48g) serve. Use the Coles Smart Buy, Fresh, Cottage Split, White Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Smart Buy, Fresh, Cottage Split, White. Were you looking for Coles Smart Buy, Gingernut, Coles Smart Buy, Hamburger Patties, frozen, or Coles Smart Buy, Hot Dog, fresh instead? You can easily search for different foods with calcount’s search box.

Coles Smart Buy, Fresh, Cottage Split, White is a popular food product which is readily available in Australia. One 80g serving contains 220 calories (920kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Smart Buy, Fresh, Cottage Split, White

There are 48 grams of carbohydrates, including 2g sugar in 100 grams of Coles Smart Buy, Fresh, Cottage Split, White.

Protein and Fat in Coles Smart Buy, Fresh, Cottage Split, White

Each 100g of Coles Smart Buy, Fresh, Cottage Split, White contains 10 grams of protein and 4 grams of fat. There is no saturated fat included.

Sodium in Coles Smart Buy, Fresh, Cottage Split, White

There are 400mg of sodium per 100 grams of Coles Smart Buy, Fresh, Cottage Split, White.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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