Calories in Coles Simply Less, Salad Bowl, Mediterranean

Coles Simply Less, Salad Bowl, Mediterranean has 156 calories (654 kilojoules) per bowl (190g) serve. Use the Coles Simply Less, Salad Bowl, Mediterranean Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Simply Less, Salad Bowl, Mediterranean. Were you looking for Coles Simply Less, Salad Bowl, Mexican, Coles Simply Less, Seasoned Chicken with Indian Style Rice Pilaf and Chutney Dressing, or Coles Simply Less, Sour Cream, Light instead? You can easily search for different foods with calcount’s search box.

Coles Simply Less, Salad Bowl, Mediterranean is a popular food product which is readily available in Australia. One 80g serving contains 65.6 calories (275.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Simply Less, Salad Bowl, Mediterranean

There are 3 grams of carbohydrates, including 3g sugar in 100 grams of Coles Simply Less, Salad Bowl, Mediterranean.

Protein and Fat in Coles Simply Less, Salad Bowl, Mediterranean

Each 100g of Coles Simply Less, Salad Bowl, Mediterranean contains 4 grams of protein and 5 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Simply Less, Salad Bowl, Mediterranean

There are 712mg of sodium per 100 grams of Coles Simply Less, Salad Bowl, Mediterranean.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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