Calories in Coles Simply Less, Multigrain Flakes with Psyllium

Coles Simply Less, Multigrain Flakes with Psyllium has 168 calories (704 kilojoules) per serving (42g) serve. Use the Coles Simply Less, Multigrain Flakes with Psyllium Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Simply Less, Multigrain Flakes with Psyllium. Were you looking for Coles Simply Less, Multigrain Flakes with Psyllium, Corn and Cranberry, Coles Simply Less, Natural Thin, or Coles Simply Less, Raspberry instead? You can easily search for different foods with calcount’s search box.

Coles Simply Less, Multigrain Flakes with Psyllium is a popular food product which is readily available in Australia. One 80g serving contains 320 calories (1340.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Simply Less, Multigrain Flakes with Psyllium

There are 83 grams of carbohydrates, including 10g sugar in 100 grams of Coles Simply Less, Multigrain Flakes with Psyllium.

Protein and Fat in Coles Simply Less, Multigrain Flakes with Psyllium

Each 100g of Coles Simply Less, Multigrain Flakes with Psyllium contains 10 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Coles Simply Less, Multigrain Flakes with Psyllium

There are 10mg of sodium per 100 grams of Coles Simply Less, Multigrain Flakes with Psyllium.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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