Calories in Coles Shredded Vegetable Stir Fry

Calories in Coles Shredded Vegetable Stir Fry

Coles Shredded Vegetable Stir Fry is a low-calorie option with only 28 calories per 100 grams. It is a good source of fiber and vitamins, with 3.7 grams of carbs and 1.8 grams of protein per serve. It is a healthy choice for those looking to maintain a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 28
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 119
  • Sodium (mg) 88
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 2






Food Search:


About This Food

This Nutrition Information is for Coles Shredded Vegetable Stir Fry. Were you looking for Coles Shredded, Cheddar, Tasty, Coles Shredded, Cheddar, Tasty, Lite, or Coles Shredded, Mozzarella instead? You can easily search for different foods with calcount’s search box.

Coles Shredded Vegetable Stir Fry is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Shredded Vegetable Stir Fry

There are 28 calories (119kJ) per 100 grams of Coles Shredded Vegetable Stir Fry.

Carbs and Fat in Coles Shredded Vegetable Stir Fry

Each serve of Shredded Vegetable Stir Fry has 3.7 grams of carbohydrates and no fat, and no saturated fat.

Protein and Sodium in Shredded Vegetable Stir Fry

One serve of Coles Shredded Vegetable Stir Fry contains 1.8g protein and 88mg sodium. See below for ingredients and other details:

White Cabbage, Carrot, Red Cabbage, Corn, Spinach (12%), Onion.

Percentages may vary due to seasonal and processing variability.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.