Calories in Coles Pea Ham With Croutons Soup

One serve of Coles Pea Ham With Croutons Soup contains 108 calories, which is the same as 452 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 43
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 181
  • Sodium (mg) 251
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 0




About This Food

This Nutrition Information is for Coles Pea Ham With Croutons Soup. Were you looking for Coles Peach & Mango Yoghurt, Coles Peach in Mango Flavoured Jelly, or Coles Peach Slices In Syrup instead? You can easily search for different foods with calcount’s search box.

Coles Pea Ham With Croutons Soup is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Pea Ham With Croutons Soup

There are 43 calories (181kJ) per 100 grams of Coles Pea Ham With Croutons Soup.

Carbs and Fat in Coles Pea Ham With Croutons Soup

Each serve of Pea Ham With Croutons Soup has 17.8 grams of carbohydrates and 2.8 grams of fat, including 1.5g saturated fat.

Protein and Sodium in Pea Ham With Croutons Soup

One serve of Coles Pea Ham With Croutons Soup contains 2.3g protein and 628mg sodium. See below for ingredients and other details:

INGREDIENTS: Maltodextrin, Thickener (Corn Starch), Yellow Pea Flour (17%), Beverage Whitener [Glucose syrup, Vegetable Oils (Coconut Oil, Palm Oil**), Stabilisers (340, 452, 451), Emulsifiers (471, 481, 322 (Contains Soy)), Milk Protein, Anticaking Agent (551), Natural Flavouring], Croutons (10%) [Wheat Flour, Palm Oil**, Salt, Yeast, Antioxidant (Rosemary Extract)], Sugar, Natural Flavouring, Peas (4%), Salt, Yeast Extract, Spinach Powder, Onion Powder, Mineral Salt (508), Parsley, Natural Colours (Caramel 1,Turmeric).



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.