Calories in Coles Organic Raspberry Fruit Spread

Coles Organic Raspberry Fruit Spread has 41 calories (172 kilojoules) per tablespoon (20g) serve. Use the Coles Organic Raspberry Fruit Spread Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Organic Raspberry Fruit Spread. Were you looking for Coles Organic Red Kidney Beans, Coles Organic Roasted Seaweed Snacks Sea Salt, or Coles Organic Roasted Seaweed Sriracha Flavoured Snack instead? You can easily search for different foods with calcount’s search box.

Coles Organic Raspberry Fruit Spread is a popular food product which is readily available in Australia. One 80g serving contains 164 calories (688kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Organic Raspberry Fruit Spread

There are 50 grams of carbohydrates, including 45g sugar in 100 grams of Coles Organic Raspberry Fruit Spread.

Protein and Fat in Coles Organic Raspberry Fruit Spread

Each 100g of Coles Organic Raspberry Fruit Spread contains no protein has no fat. There is no saturated fat included.

Sodium in Coles Organic Raspberry Fruit Spread

There are 20mg of sodium per 100 grams of Coles Organic Raspberry Fruit Spread.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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