Calories in Coles Raspberry Fruit Spread, 75% fruit

Coles Raspberry Fruit Spread, 75% fruit has 43 calories (179 kilojoules) per tablespoon (20g) serve. Use the Coles Raspberry Fruit Spread, 75% fruit Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Raspberry Fruit Spread, 75% fruit. Were you looking for Coles Raspberry Jam, Coles Raspberry Jelly 4 Pack, or Coles Raspberry Swirl instead? You can easily search for different foods with calcount’s search box.

Coles Raspberry Fruit Spread, 75% fruit is a popular food product which is readily available in Australia. One 80g serving contains 172 calories (716kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Raspberry Fruit Spread, 75% fruit

There are 50 grams of carbohydrates, including 50g sugar in 100 grams of Coles Raspberry Fruit Spread, 75% fruit.

Protein and Fat in Coles Raspberry Fruit Spread, 75% fruit

Each 100g of Coles Raspberry Fruit Spread, 75% fruit contains no protein has no fat. There is no saturated fat included.

Sodium in Coles Raspberry Fruit Spread, 75% fruit

There are 30mg of sodium per 100 grams of Coles Raspberry Fruit Spread, 75% fruit.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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