Coles One Pot Beef Madras contains 294 calories, making it a moderate calorie option for a meal. It's high in protein and fats, making it a satisfying option for those looking to increase their protein intake. Keep in mind that portion size and overall balance of nutrients are important in maintaining a healthy diet.
Nutrition Facts
Amount Per Selected Weight
Calories 235
Total Fat (g) 17
Saturated Fat (g) 8
Kilojoules 983
Sodium (mg) 560
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 17
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About This Food
Coles One Pot Beef Madras has 294 calories, 20.63g protein, 20.75g fat (8.2g saturated), and 2.88g carbohydrates (including 0.63g sugars) per serve. With Coles ONE POT and our chef inspired recipe, you just need a few simple ingredients to create a quality tasting meal that can be served in a variety of different ways. IDEAL FOR: Loaded Fries, Pies, Pitas, Tostadas, & more.
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