Calories in Coles Nature’s Kitchen Vegetable Tikka Masala + Pilau Rice

Coles Nature's Kitchen Vegetable Tikka Masala + Pilau Rice has 129 calories per 100g. Each serving contains 63.7g of carbs, 14.4g of fat (including 3.5g saturated fat), 11.6g of protein, and 630mg of sodium. It is a common food in Australia and can be found at Coles Supermarkets nationwide.

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About This Food

This Nutrition Information is for Coles Nature’s Kitchen Vegetable Tikka Masala + Pilau Rice. Were you looking for Coles Neapolitan Ice Cream Tub, Coles New South Wales Snow Gum Honey Strong, or Coles New York Style Baked Cheesecake instead? You can easily search for different foods with calcount’s search box.

Coles Nature’s Kitchen Vegetable Tikka Masala + Pilau Rice is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Nature’s Kitchen Vegetable Tikka Masala + Pilau Rice

There are 129 calories (540kJ) per 100 grams of Coles Nature’s Kitchen Vegetable Tikka Masala + Pilau Rice.

Carbs and Fat in Coles Nature’s Kitchen Vegetable Tikka Masala + Pilau Rice

Each serve of Nature’s Kitchen Vegetable Tikka Masala + Pilau Rice has 63.7 grams of carbohydrates and 14.4 grams of fat, including 3.5g saturated fat.

Protein and Sodium in Nature’s Kitchen Vegetable Tikka Masala + Pilau Rice

One serve of Coles Nature’s Kitchen Vegetable Tikka Masala + Pilau Rice contains 11.6g protein and 630mg sodium. See below for ingredients and other details:

INGREDIENTS LIST:

Vegetable Tikka Masala (57%), Pilau Rice (43%).

Vegetable Tikka Masala contains:Chickpeas (28%) [Chickpeas, Water, Salt], Tomato (16%) [Tomato, Acidity Regulator (330), Mineral Salt (509)], Water, Onion (9%), Tomato Paste (8%) [Tomato, Acidity Regulator (330)], Coconut Cream [Coconut Cream, Stabilisers (415, 412, 407)], Green Capsicum (6%), Canola Oil, Crushed Garlic, Crushed Ginger, Sugar, Cumin, Tandoori Paste (1%) [Canola Oil, Crushed Garlic, Crushed Ginger, Lemon Juice from Concentrate, Vinegar, Cumin, Chilli Powder, Coriander, Water, Natural Colour (Paprika Oleoresins), Salt, Garam Masala Spice], Coriander Leaf, Chilli, Smoked Paprika, Chilli Powder, Turmeric, Fenugreek, Salt, Garam Masala Spice.

Pilau Rice contains: Basmati Rice, Canola Oil, Onion, Crushed Ginger, Salt, Coriander, Cumin, Turmeric, Cardamom.

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A Note about How Many Calories there are:

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