Calories in Coles Mini Bites Chocolate Sponge Roll

One serve of Coles Mini Bites Chocolate Sponge Roll contains 79 calories, which is the same as 330 kilojoules. There are servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 473
  • Total Fat (g) 0
  • Saturated Fat (g) 12
  • Kilojoules 1980
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 55
  • Dietary Fibre (g) 0
  • Sugars (g) 45
  • Protein (g) 0




About This Food

This Nutrition Information is for Coles Mini Bites Chocolate Sponge Roll. Were you looking for Coles Mini Bites Fantasy Rice Crispy, Coles Mini Bites Rocky Road, or Coles Mini Bites Yoghurt & Granola instead? You can easily search for different foods with calcount’s search box.

Coles Mini Bites Chocolate Sponge Roll is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Mini Bites Chocolate Sponge Roll

There are 473 calories (1980kJ) per 100 grams of Coles Mini Bites Chocolate Sponge Roll.

Carbs and Fat in Coles Mini Bites Chocolate Sponge Roll

Each serve of Mini Bites Chocolate Sponge Roll has 9.1 grams of carbohydrates and no fat, including 2g saturated fat.

Protein and Sodium in Mini Bites Chocolate Sponge Roll

One serve of Coles Mini Bites Chocolate Sponge Roll contains no protein and no sodium. See below for ingredients and other details:

INGREDIENTS:  Milk Chocolate (38.5%) [Sugar, Cocoa Butter, Cocoa Mass (13.5%), Skimmed Milk Powder, Milk Fat, Lactose, Emulsifier (322 (Soy))], Chocolate Sponge [Sugar, Wheat Flour, Egg, Cocoa Powder, Humectant (422), Skimmed Milk Powder, Emulsifier (471), Raising Agent (450, Sodium Carbonates)], Chocolate Filling (25%) [Sugar, Palm Oil**, Rapeseed Oil, Cocoa Powder, Dried Glucose Syrup, Emulsifier (471)]



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