Coles Mini Bites Chocolate Sponge Roll contains 473 calories per 100 grams, with 9.1g of carbs and no fat per serving. It has no protein or sodium. The ingredients include milk chocolate, chocolate sponge, and chocolate filling. This information is important for those monitoring their calorie intake and nutritional content.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 473

Total Fat (g) 0
Saturated Fat (g) 12
Kilojoules 1980
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 55
Dietary Fibre (g) 0
Sugars (g) 45
Protein (g) 0

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About This Food

This Nutrition Information is for Coles Mini Bites Chocolate Sponge Roll. Were you looking for Coles Mini Bites Fantasy Rice Crispy, Coles Mini Bites Rocky Road, or Coles Mini Bites Yoghurt & Granola instead? You can easily search for different foods with calcount’s search box.

Coles Mini Bites Chocolate Sponge Roll is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Mini Bites Chocolate Sponge Roll

There are 473 calories (1980kJ) per 100 grams of Coles Mini Bites Chocolate Sponge Roll.

Carbs and Fat in Coles Mini Bites Chocolate Sponge Roll

Each serve of Mini Bites Chocolate Sponge Roll has 9.1 grams of carbohydrates and no fat, including 2g saturated fat.

Protein and Sodium in Mini Bites Chocolate Sponge Roll

One serve of Coles Mini Bites Chocolate Sponge Roll contains no protein and no sodium. See below for ingredients and other details:

INGREDIENTS: Milk Chocolate (38.5%) [Sugar, Cocoa Butter, Cocoa Mass (13.5%), Skimmed Milk Powder, Milk Fat, Lactose, Emulsifier (322 (Soy))], Chocolate Sponge [Sugar, Wheat Flour, Egg, Cocoa Powder, Humectant (422), Skimmed Milk Powder, Emulsifier (471), Raising Agent (450, Sodium Carbonates)], Chocolate Filling (25%) [Sugar, Palm Oil**, Rapeseed Oil, Cocoa Powder, Dried Glucose Syrup, Emulsifier (471)]

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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Calories in Coles Mini Bites Chocolate Sponge Roll