Calories in Cake mix, sponge, dry powder

There are 347 calories (1455 kilojoules) in 100 grams of Cake mix, sponge, dry powder. 100g of Cake mix, sponge, dry powder contains 70g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Cake mix, sponge, dry powder. Were you looking for Cake Or Cupcake, Applesauce, With Icing Or Filling, Cake Or Cupcake, Applesauce, Without Icing Or Filling, or Cake Or Cupcake, As To Type instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Cake mix, sponge, dry powder from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Cake mix, sponge, dry powder

There are 347 calories, equivalent to 1455 kilojoules, per 100 grams of Cake mix, sponge, dry powder. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Cake mix, sponge, dry powder

Each 100g of Cake mix, sponge, dry powder contains 70g of carbohydrates, and 6g of protein.

Fat, Sugar and Sodium in Cake mix, sponge, dry powder

Each 100g of Cake mix, sponge, dry powder contains 5g of fat, including 2g saturated fat. That same food portion has 610mg of sodium and 32 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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