Calories in Coles Microwaveable, Creamy Mushroom

Calories in Coles Microwaveable, Creamy Mushroom

Coles Microwaveable, Creamy Mushroom has 247 calories (1032 kilojoules) per tub (430g) serve. Use the Coles Microwaveable, Creamy Mushroom Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 57
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 240
  • Sodium (mg) 190
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 2




About This Food

This Nutrition Information is for Coles Microwaveable, Creamy Mushroom. Were you looking for Coles Microwaveable, Creamy Tomato, Coles Microwaveable, Minestrone, or Coles Mighty Grain instead? You can easily search for different foods with calcount’s search box.

Coles Microwaveable, Creamy Mushroom is a popular food product which is readily available in Australia. One 80g serving contains 45.6 calories (192kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Microwaveable, Creamy Mushroom

There are 7 grams of carbohydrates, including 3g sugar in 100 grams of Coles Microwaveable, Creamy Mushroom.

Protein and Fat in Coles Microwaveable, Creamy Mushroom

Each 100g of Coles Microwaveable, Creamy Mushroom contains 2 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Microwaveable, Creamy Mushroom

There are 190mg of sodium per 100 grams of Coles Microwaveable, Creamy Mushroom.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Microwaveable, Creamy Mushroom! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.