There are 245 calories (1024.25kJ) in a Approximately 125g serve of Coles Microwave Quinoa Brown Rice. On a 100 gram basis, there are 196 calories in Coles Microwave Quinoa Brown Rice. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 196
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 819
Sodium (mg) 4
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 39
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 4
About This Food
Coles Microwave Quinoa Brown Rice has 245 calories, 5g protein, g fat (g saturated), and 48.88g carbohydrates (including 0.13g sugars) per serve. Coles microwave rice a handy kitchen staple that goes well with so many meals ideal with a stir-fry
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