Calories in Coles Mexican Style Salad Kit Prepacked

One serve of Coles Mexican Style Salad Kit Prepacked contains 104 calories, which is the same as 436 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 104
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 436
  • Sodium (mg) 141
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 3






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About This Food

This Nutrition Information is for Coles Mexican Style Salad Kit Prepacked. Were you looking for Coles Mexican Style Tuna, Coles Mexican Warm Chicken Salad, or Coles Mexico Chiles Chipotle Peppers instead? You can easily search for different foods with calcount’s search box.

Coles Mexican Style Salad Kit Prepacked is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Mexican Style Salad Kit Prepacked

There are 104 calories (436kJ) per 100 grams of Coles Mexican Style Salad Kit Prepacked.

Carbs and Fat in Coles Mexican Style Salad Kit Prepacked

Each serve of Mexican Style Salad Kit Prepacked has 4.4 grams of carbohydrates and 8.1 grams of fat, including 2g saturated fat.

Protein and Sodium in Mexican Style Salad Kit Prepacked

One serve of Coles Mexican Style Salad Kit Prepacked contains 2.8g protein and 141mg sodium. See below for ingredients and other details:

Salad Mix (80%) [Iceberg Lettuce (38%), Cabbage (21%), Carrot (9%), Corn (8%), Spring Onion], Cajun Dressing (12%) [Canola Oil, Water, Sugar, Vinegar, Free Range Egg, Salt, Lime Juice Concentrate, Cumin, Chilli Powder, Smoked Paprika (0.25%), Oregano, Garlic Powder, Milk Solids, Stabilisers (415, 412)], Shredded Cheddar Cheese (7%) [Milk, Salt, Starter Cultures, Enzymes (Non-Animal Rennet)].

Percentages may vary due to seasonal and processing variability.



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A Note about How Many Calories there are:

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