Calories in Coles Light' Smooth Ricotta

Calories in Coles Light’ Smooth Ricotta

Coles Light' Smooth Ricotta has 28 calories (118 kilojoules) per serving (30g) serve. Use the Coles Light' Smooth Ricotta Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 93
  • Total Fat (g) 7
  • Saturated Fat (g) 3
  • Kilojoules 393
  • Sodium (mg) 180
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 7




About This Food

This Nutrition Information is for Coles Light’ Smooth Ricotta. Were you looking for Coles Light Sour Cream, Coles Light Thickened Cream, or Coles Lightly Fruited Sultana Cake instead? You can easily search for different foods with calcount’s search box.

Coles Light’ Smooth Ricotta is a popular food product which is readily available in Australia. One 80g serving contains 74.4 calories (314.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Light’ Smooth Ricotta

There are 3 grams of carbohydrates, including 3g sugar in 100 grams of Coles Light’ Smooth Ricotta.

Protein and Fat in Coles Light’ Smooth Ricotta

Each 100g of Coles Light’ Smooth Ricotta contains 7 grams of protein and 7 grams of fat. There are 3g of saturated fat included.

Sodium in Coles Light’ Smooth Ricotta

There are 180mg of sodium per 100 grams of Coles Light’ Smooth Ricotta.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Light’ Smooth Ricotta! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.