Calories in Coles Lite

Calories in Coles Lite

Coles Lite has 87 calories (364 kilojoules) per glass (200ml) serve. Use the Coles Lite Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 44
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 182
  • Sodium (mg) 49
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 3




About This Food

This Nutrition Information is for Coles Lite. Were you looking for Coles Lite Milk, Coles Lite, Peach and Mango, or Coles Lite, Strawberry instead? You can easily search for different foods with calcount’s search box.

Coles Lite is a popular food product which is readily available in Australia. One 80g serving contains 35.2 calories (145.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Lite

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Coles Lite.

Protein and Fat in Coles Lite

Each 100g of Coles Lite contains 3 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Lite

There are 49mg of sodium per 100 grams of Coles Lite.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Lite! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.