Calories in Coles Instant Mashed Potato

One serve of Coles Instant Mashed Potato contains 153 calories, which is the same as 642 kilojoules. There are 4 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Coles Instant Mashed Potato. Were you looking for Coles Instant Roast Meat Gravy Mix, Coles Instant Rolled Oats, or Coles Italia Olive Pesto instead? You can easily search for different foods with calcount’s search box.

Coles Instant Mashed Potato is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Instant Mashed Potato

There are 100 calories (417kJ) per 100 grams of Coles Instant Mashed Potato.

Carbs and Fat in Coles Instant Mashed Potato

Each serve of Instant Mashed Potato has 26.6 grams of carbohydrates and 2.5 grams of fat, including 1.8g saturated fat.

Protein and Sodium in Instant Mashed Potato

One serve of Coles Instant Mashed Potato contains 4.5g protein and 345mg sodium. See below for ingredients and other details:

Dehydrated Potato (93%), Milk Solids, Salt, Emulsifier (471), Natural Flavouring, Preservative (223), Antioxidant (320).

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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