Calories in Potato, pale skin, peeled or unpeeled, mashed with cows milk & margarine spread
There are 93 calories (392 kilojoules) in 100 grams of Potato, pale skin, peeled or unpeeled, mashed with cows milk & margarine spread. 100g of Potato, pale skin, peeled or unpeeled, mashed with cows milk & margarine spread contains 11g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 93
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 392
Sodium (mg) 35
Alcohol (g) 0
Cholesterol (mg) 1
Total Carbohydrate (g) 11
Dietary Fibre (g) 1
Sugars (g) 2
Protein (g) 3
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About This Food
Round in shape, with a smooth whitish skin. Boiled in unsalted water, then drained and mashed with cows milk and margarine spread.
calcount sourced the nutrition information for Potato, pale skin, peeled or unpeeled, mashed with cows milk & margarine spread from Food Standards Australia New Zealand (FSANZ), with thanks.
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