Calories in Coles I’M Free From Puffed Corn Chips Quinoa & Chia

One serve of Coles I'M Free From Puffed Corn Chips Quinoa & Chia contains 141 calories, which is the same as 591 kilojoules. There are 6 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 505
  • Total Fat (g) 25
  • Saturated Fat (g) 2
  • Kilojoules 2110
  • Sodium (mg) 162
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 62
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 7




About This Food

This Nutrition Information is for Coles I’M Free From Puffed Corn Chips Quinoa & Chia. Were you looking for Coles I’M Free From Quiche Lorraine, Coles I’M Free From Scotch Fingers, or Coles I’M Free From Shortbread Cream instead? You can easily search for different foods with calcount’s search box.

Coles I’M Free From Puffed Corn Chips Quinoa & Chia is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in I’M Free From Puffed Corn Chips Quinoa & Chia

There are 504 calories (2110kJ) per 100 grams of Coles I’M Free From Puffed Corn Chips Quinoa & Chia.

Carbs and Fat in Coles I’M Free From Puffed Corn Chips Quinoa & Chia

Each serve of I’M Free From Puffed Corn Chips Quinoa & Chia has 17.2 grams of carbohydrates and 7 grams of fat, and no saturated fat.

Protein and Sodium in I’M Free From Puffed Corn Chips Quinoa & Chia

One serve of Coles I’M Free From Puffed Corn Chips Quinoa & Chia contains 2g protein and 45mg sodium. See below for ingredients and other details:

INGREDIENTS: Corn Grits (68%), Sorghum (18%), Sunflower Oil, Quinoa (3%), Chia (2.5%), Sea Salt.



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A Note about How Many Calories there are:

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