Calories in Coles I’M Free From Corn Chips Quinoa & Chia Cheese

One serve of Coles I'M Free From Corn Chips Quinoa & Chia Cheese contains 133 calories, which is the same as 555 kilojoules. There are 6 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 474
  • Total Fat (g) 19
  • Saturated Fat (g) 2
  • Kilojoules 1980
  • Sodium (mg) 304
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 66
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 7




About This Food

This Nutrition Information is for Coles I’M Free From Corn Chips Quinoa & Chia Cheese. Were you looking for Coles I’M Free From Corn Flakes, Coles I’M Free From Custard Cream, or Coles I’M Free From Double Choc Biscuits instead? You can easily search for different foods with calcount’s search box.

Coles I’M Free From Corn Chips Quinoa & Chia Cheese is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in I’M Free From Corn Chips Quinoa & Chia Cheese

There are 473 calories (1980kJ) per 100 grams of Coles I’M Free From Corn Chips Quinoa & Chia Cheese.

Carbs and Fat in Coles I’M Free From Corn Chips Quinoa & Chia Cheese

Each serve of I’M Free From Corn Chips Quinoa & Chia Cheese has 18.5 grams of carbohydrates and 5.4 grams of fat, and no saturated fat.

Protein and Sodium in I’M Free From Corn Chips Quinoa & Chia Cheese

One serve of Coles I’M Free From Corn Chips Quinoa & Chia Cheese contains 2.1g protein and 85mg sodium. See below for ingredients and other details:

Corn Grits (65%), Sorghum (16%), Sunflower Oil, Cheese Seasoning (4.0%) [Cheese Powder (Flavour Enhancer (Milk Solids) Cheese Solids Bulking Agent (Pasteurised Milk) Enzyme (Starter Culture, Enzyme, Acidity Regulator (330), Whey Powder, Salt, Buttermilk Powder, Natural Flavouring, Annatto Extract (Carotene) Paprika Oleoresin (Paprika Oleoresins) Lactic acid (270) Garlic Extract, Yeast Extract], Quinoa (2.5%), Chia (2.5%).



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