One serve of Coles High Fibre Wholemeal Sandwich Bread contains 163 calories, which is the same as 684 kilojoules. There are servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
234
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
977 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
38 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
9
About This Food
This Nutrition Information is for Coles High Fibre Wholemeal Sandwich Bread. Were you looking for Coles High Top White Bread, Coles HiLo, or Coles Hokkien Noodles instead? You can easily search for different foods with calcount’s search box.
Coles High Fibre Wholemeal Sandwich Bread is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in High Fibre Wholemeal Sandwich Bread
There are 234 calories (977kJ) per 100 grams of Coles High Fibre Wholemeal Sandwich Bread.
Carbs and Fat in Coles High Fibre Wholemeal Sandwich Bread
Each serve of High Fibre Wholemeal Sandwich Bread has 26.9 grams of carbohydrates and 2.2 grams of fat, and no saturated fat.
Protein and Sodium in High Fibre Wholemeal Sandwich Bread
One serve of Coles High Fibre Wholemeal Sandwich Bread contains 6.4g protein and 280mg sodium. See below for ingredients and other details:
Wholemeal Wheat Flour (65%), Water, Yeast, Vinegar, Wheat Gluten, Canola Oil, Iodised Salt, Soy Flour, Vegetable Emulsifier (471, 481, 472e), Mineral Salt (Calcium Carbonate), Vitamins (Niacin, Vitamin E, Thiamin, Folic Acid), Mineral (Iron).
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A Note about How Many Calories there are:
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